Those who regularly exercise may have a significant advantage over physically inactive people. But after recovering from COVID-19, athletes face a dilemma for several reasons.
Why is rapid return to sports dangerous?
The cardiovascular and respiratory systems need time to recover. COVID-19 can affect the heart, lungs, and other organs. Returning to intense training too early can lead to serious complications.
Recommendations for returning to sports
- Start with light exercises and gradually increase intensity
- Listen to your body - stop immediately if you experience shortness of breath or chest pain
- Consult a doctor before starting training
- Cardiac examination is especially important after severe COVID
When should you see a doctor?
Seek medical help immediately for: persistent fatigue, shortness of breath with minimal exertion, heart rhythm disturbances, chest pain.
German clinics offer comprehensive rehabilitation programs for athletes after COVID-19, including cardiac examinations and individual training plans.
